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Syllabus of Twenty-Four Hours Training

Ayurveda Cooking & Kitchen Pharmacy. on request

Theory Session Will Cover

The Concepts of:-

  1. Ayurvedic Nutrition.
  2. Role of Taste in Nutrition.
  3. Rasa-The Three Types of Tastes.
  4. Effect of Diet and Lifestyle on Mind.
  5. Food Preference.
  6. Identifying the Doshic Predominance in Food.
  7. Effect of Processed Food, Chemicals Freezing and Fermentation.
  8. Carbonation and Food Allergies.
  9. Raw Food, Fresh Food and Whole Food.
  10. Relaxation between Food and the Three Gunas.

Practical Session Will Cover

The Cooking of:-

  1. Food Preparation for Sick People.
  2. Preparation of Manda, Pay, Velapi and Yusha (Liquid to Semi Liquid Paste).
  3. Two Types of Khichari.
  4. Two Types of Dalia.
  5. Two Types of Light Digestive Dal (Lentils).
  6. Chapattis with Low Carbohydrate and High Protein Diet with High Fiber Flour & Anti Diabetic Flour and Multigrain Flour.
  7. Yogurt-Butter Milk Preparation.
  8. Ayurveda Rose Drink.
  9. Ayurveda Fresh Lemon Drink.
  10. Ayurveda Sweet Dish.